Recognize Social Anxiety: The first step to deal with social anxiety is to recognize the social anxiety. For this reason, firstly, one should understand the symptoms of social anxiety. Some common symptoms of social anxiety are excessive self-consciousness, extreme worry, avoiding social situations and fear of humiliation. Secondly, one should take an overview of the physical symptoms due to social anxiety. Some common physical symptoms of social anxiety are blushing, sweating and faint etc. Thirdly, a person should get an idea about the triggers of social anxiety. Fourthly, a person should make a list of all the situations that he commonly avoids.
Tackling Fears Making a List Method: After recognizing the social anxiety, the next step is to prepare a list to tackle these fears. Firstly, a person should build enough confidence in order to face these fears. Secondly, a person should get rid of all the situations which are triggering social anxiety. Thirdly, a person should try to tackle the list of the situations that he commonly avoids. The best way to tackle this list is to tackle one item of the list in a week.
Practicing Social Anxiety Skills: Most of the people face social anxiety issues because they don’t practice those skills which are helpful for them to overcome social anxiety problems. For this reason, firstly, they should try some relaxation techniques. Secondly, they should use some breathing techniques. In these breathing techniques, there come deeply inhale and slowly exhale. Thirdly, they should try to listen to some pump up songs. The best pump up songs to listen is a line of poetry, prayer or mantra. Fourthly, they should also take care of their diet. There is no need to take caffeine and nicotine. Its reason is that caffeine and nicotine are triggers for anxiety. They should eat fruits, vegetables and other healthy diets.
Changing Your Mentality: There are some people who adopt such mental habits which can become the cause of social anxiety. In order to overcome social anxiety, they should change their minds. For this reason, they should identify their negative thoughts and try to avoid mind reading and fortune telling. After identifying negative thoughts, they should also try to challenge these negative thoughts. After that, they should try to use positive affirmations. These positive affirmations provide happiness. They should also try to provide less importance to the response of others. Its reason is that if they provide enough importance to the other’s response, they will not be able to keep themselves happy.